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1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts...
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Ingredients4eachyams (sweet potoatoes), or 1 can1/4cupbutter 2 bg mini-marshmallows, optional1/2cupo...
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1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose...
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Ingredients12eachgarlic, cloves 4tablespoonoil, olive 4eachfennel, bulbs, large 1/3cupwater 8eachros...
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1 Cauliflower head 1 bn Broccoli 2 sm Onions; sliced and separated -into rings 1/2 c Mayonnaise 1/3 ...
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---------------------------------CORNBREAD--------------------------------- 2 lg Eggs, whites only 1...
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4 tb Vegetable oil 4 ea Garlic cloves 2 tb Soy bean paste 1 ea Yellow onion, quartered 4 c Bean spro...
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1 c Bulger wheat 1 c Water 1/4 c Olive oil 1/4 c Lemon juice 2 ts Low sodium soy sauce 1 c Diced tom...
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1/2 lb Carrots; 1/2 lb Zucchini; 1 tb Betty's Butter 2 tb Fresh Lemon Juice; Salt and pepper to tast...
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2 Baking potatoes; peeled 2 sm Carrots; peeled 2 md Zucchini; 2 tb Butter; -=OR=- 2 tb Margarine; 1 ...
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1 tb Canola oil 1/2 ts Black mustard seeds 1/4 ts Cumin seeds 1 Green chili; seeded & minced 4 C...
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2 ts Walnut oil; 1 lb Bean sprouts; 6 Green onion; chopped 1 tb Low-sodium soy sauce; 1 tb Fresh par...
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2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash...
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1 md Cauliflower, broken into -- florets 1 md Onion, chopped 1 ea 2" piece ginger, grated 7 tb Water...
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6 lg Tomatoes Salt 1/3 c Cucumber; finely diced 1/3 c Onion; grated 1/3 c Green pepper; chopped 1/3 ...
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4 c Water 3 lb Brussels sprouts 2 ts Red wine vinegar 2 ts Lemon zest 1 ea Lemon juiced Salt & p...
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----------------------------------DRESSING---------------------------------- 2 tb Balsamic vinegar; ...
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1 lb To 1 1/4 lb fresh Asparapus; 1 c Water 2 tb Fresh lime juice; 1/4 c Diced pimento; 1 tb Toasted...
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1 ts Mustard seed 1 ts Coriander seed 1/2 ts Fenugreek seed -- slightly crushed 1 ts Ground turmeric...
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6 Guavas 1 tb Oil 1 c Mushrooms, chopped 1 tb Onion, chopped 1/2 c Green olives, chopped 2 tb Parsle...
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1 c Lentils 4 c Vegetable broth or water 1 Bay leaf 3 tb Margarine 1 lg Onion, chopped Salt & pe...
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10 oz Somen or hiyamugi noodles 1/2 ea Fresh pineapple, chopped -----------------------------------S...
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1 lb Carrots; peel & slice 1/4" 1/2 ts Salt; optional 3/4 c Water 1 ts Orange peel; grated 1 Ora...
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2 lg Carrots 2 sm Potatoes, boiled & cooled 2 md Onions 1 ea Scallion 3 tb Mustard oil* 1 1/2 ts...
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2 lb Brussel sprouts; washed Water, salted 1 ts Soy sauce 1/2 ts Seasoned salt 1 tb Butter (or marg....
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